WILD RICE^Sale

Wild Rice is not actually a variety of rice or even a grain, but is actually the seed of a North American freshwater grass. Wild rice has a nutty flavour and peppery aroma.

Regular price $18.00

Weight

500 grams 1 kg

Health Benefits

Wild rice contains as much as 30 times the antioxidants as white rice! Wild rice is also low calorie, alkaline forming and great for those who require a grain free, gluten free diet

Nutrition

Ingredients: Wild Rice

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	762.5 kj	1525kJ
Protein	7.7 g	15.5g
Fat, total	0.25 g	0.5g
Saturated	0.0 g	0g
Carbohydrate	18.5 g	37.5g
Sugars	0.0 g	0g
Sodium	0mg	0mg

Country of Origin: AUSTRALIA

How to enjoy

Wild rice can be substituted for white and brown rice in all of your dishes. Cold Wild Rice is delicious in salads and rice paper wraps! Wild rice is a tough seed that cooks slowly - it can take anywhere between 45 mins and an hour to fully cook. The easiest way is to add rinsed wild rice and plenty of cold water and some salt to a pot. Bring the rice and water to a boil then reduce to a simmer and allow to cook covered for 45 mins. Check the rice, it may need an additional 10 mins . When the rice is done, pour into a strainer to drain.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.