BROAD BEANS^Sale

Broad bean, also known as fava bean or faba bean, belongs to the pea family. Broad beans are common in almost every Mediterranean garden, often carried by the wind and planted naturally. Rehydrated and cooked broad beans taste similar to chickpeas, and are often used to prepare Middle Eastern falafel. In Mexico, tlacoyo is one of the most popular street foods -a special tortilla stuffed with broad beans, salsa and cheese.

Regular price $5.50

Weight

1 kg

Health Benefits

Broad beans are loaded with vitamins, minerals, fiber and protein. They are a rich source of dietary fibers, proteins, vitamins B9, B6 and B1 and minerals such as iron, copper and manganese. Broad beans may promote bone, improve symptoms of anemia, reduce high blood pressure, aid weight loss and help lower cholesterol.

Nutrition

Ingredients: Broad Beans

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	900.5 kj	1801kJ
Protein	14.45 g	28.9g
Fat, total	8.55 g	17.1g
Saturated	1.0 g	2g
Carbohydrate	19.9 g	39.8g
Sugars	1.45 g	2.9g
Sodium	310mg	620mg

Country of Origin: AUSTRALIA

How to enjoy

Broad beans can be used in soups, stews, casseroles and veggie patties. Add to dips, spread over toast with avo for brunch, or with some olive oil and basil to top bruschetta. To prepare, soak the beans overnight in plenty of water. The next day, peel the beans by squeezing each one between your thumb and forefinger. The skin should slip off easily. This step is time consuming, but a must for proper texture with the larger beans in particular. Place the beans in a large pot and cover with plenty of fresh water. Add a little salt, bring to a boil, then reduce to a simmer and allow to cook for about 45 minutes until tender but not mushy. Drain beans.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.