BROWN LENTILS
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Lentils come in many different colors including red, green, and brown. Brown lentils are the most commonly used variety. They have a mild, earthy flavour, cook in about 20 -25 mins and hold their shape very well. Great for curries, soup, veggie burgers and salads.

Regular price $5.50

Weight

1 kg

Health Benefits

Lentils are rich in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. They are high in B vitamins, iron, magnesium, potassium and zinc. Lentils are also a good source of beneficial plant compounds called phytochemicals, which help protect against chronic diseases, such as heart disease and type 2 diabetes.

Nutrition

Ingredients: Brown Lentils

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	698kj	1395kJ
Protein	11.67g	23.36g
Fat, total	0.4g	0.8g
Saturated	0.1g	0.2g
Carbohydrate	30.15g	60.3g
Sugars	1.1g	2.2g
Sodium	8mg	16mg

Country of Origin: AUSTRALIA

How to enjoy

Use 3 cups water to 1 cup lentils. Boil and simmer for 20 to 25 minutes until tender. Cooking time may vary, so it is recommended to check for tenderness while cooking. Do not add salt to water during cooking as this can toughen the skin.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.