COARSE BULGAR^Sale

Bulgur is commonly found on a Mediterranean table and is available in three differenet textures, fine, medium and coarse. Bulgur is made by parboiling, drying, then cracking the finest quality whole wheat grain. This bulgur has a coarse structure and a nutty flavour and can be served as a side dish, similar to couscous or rice and is often used in baked goods, pilafs, vegetable stuffing and soups.

Regular price $4.50

Weight

1 kg

Health Benefits

Because bulgur is minimally processed, it maintains decent nutritional value. It is an especially good source of manganese, magnesium, iron and fiber. It helps improve heart health, aids weight loss, controls blood sugar, and improves digestive health.

Nutrition

Ingredients: Cracked Wheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	690kj	1380kJ
Protein	5.25g	10.7g
Fat, total	0.85g	1.7g
Saturated	0.15g	0.3g
Carbohydrate	29.7g	59.4g
Sugars	0.4g	0.8g
Sodium	2mg	4mg

Country of Origin: TURKEY

How to enjoy

Bulgur can be served as as substitute to rice, bind meatballs, used to stuff veggies, or to prepare sweet or savoury porridges. To prepare by soaking, simply pour two cups of boiling water into a bowl with one cup of bulgur wheat and let sit for an hour while the grains absorb the water. Fluff with a fork when done. To prepare using the stovetop method, bring two cups water to a boil in a saucepan. Pour in one cup bulgur, add some salt, and either a tab of butter or drizzle of olive oil. Cook bulgur for 15 minutes or until the water is absorbed and bulgur is light and fluffy. Strain any excess liquid. If adding to a soup, simply pour some of bulgur in and let it absorb the flavourful broth.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.