BLACKEYE BEANS Sale
Originally from Africa, black eyed peas/beans is one of the most widely dispersed beans in the world. In the South America, eating black-eyed peas and greens on New Year’s Day is considered good luck: the peas symbolize coins and the greens symbolize paper money. Black eyed beans have a nutty earthy flavor, and a soft yet firm texture
- Regular price $5.50
Incredibly nutrient dense, Black eyed beans are full of fiber, protein and important micronutrients including polyphenols, folate, thiamine, copper and iron. They support weight loss, promote digestive health, improve heart health and reduce inflammation.
Ingredients: Black Eye Beans
|GRAMS PER SERVE: 50g|
|Average||per serve||per 100g|
|Fat, total||0g||0.0 g|
Country of Origin: AUSTRALIA
You could add black eyed peas to everything from salads, stir fries and soups to casseroles and grain bowls. Whilst you don’t need to soak black eyed beans, doing so greatly reduces the cooking time. Soak overnight for convenience. Add drained beans and enough water or stock to cover the beans. Cover your pot and bring to the boil. Then reduce to a simmer, leave the lid slightly open and cook until tender ~ 45 mins. Add more water/liquid if necessary.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.