This super-seed mix is rich in antioxidants, healthy omega fatty acids, fiber, magnesium, and other nutrients which have anti-aging properties, help boost digestion, gut health, heart health and improve sleep and overall mood.
Enjoy this seed mix as a snack on its own or add some dried fruits and nuts to create your own trail mix. Up your breakfast by sprinkling some of the five seed mix on your Avo toast, nut butter toast, oatmeal, smoothie bowl or yoghurt. You can also add the five seed mix to your baking. It is a delicious addition to granola, muffins, and homemade bread, bagels and rolls. Sprinkle over a salad for extra texture, flavor and nutrition, or add to your wholegrains such as rice and quinoa while they’re cooking.