Cardamom is a spice with an intense, slightly sweet flavor, often compared to mint. Cardamom seeds and oil, and the oil they produce, have remarkable health benefits. Cardamom is commonly used internally to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom seeds are often used in savoury and sweet dishes such as curries and spiced cakes. The oil produced can be used topically, diffused, or digested.

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