Linseed, also known as flaxseeds come from the flax plant. The fibre of flax are used to make linen! The oil is made by pressing the seeds, and carries many health benefits.
Linseed is the richest source of omega 3 fatty acids. It helps prevent heart disease, cancer and arteriosclerosis. It may also improve skin health and reduce inflammation.
Linseed oil can be added to food such as salad dressings, but is not to be used as a cooking oil because it has a low smoke point. It can also be applied to the skin and hair.