Kibbled wheat, also known as cracked wheat, is whole raw wheat berries that have been crushed into coarse pieces. It is full of nutritional benefits, and is a great way to add more fibre to your diet. Kibbled wheat is different to bulgur.
Kibbled wheat can be added to baked goods such as muffins, pancakes and bread. It can be used like couscous, served as a replacement for rice alongside veggies or meat. Kibbled wheat could be cooked as a porridge, or added to soups and stews. To cook, add 1 cup of kibbled wheat to 2 cups of boiling water. Reduce heat and simmer for about 15 minutes, stirring occasionally. Turn off heat and let stand for 10 minutes before serving.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.