KIBBLED WHEAT^Sale

Kibbled wheat, also known as cracked wheat, is whole raw wheat berries that have been crushed into coarse pieces. It is full of nutritional benefits, and is a great way to add more fibre to your diet. Kibbled wheat is different to bulgur.

Regular price $3.00

Weight

500 grams 1 kg

Health Benefits

Kibbled wheat is high in dietary fiber, protein, carbohydrates as well as Vitamin B and E. It promotes healthy blood circulation, digestion and boosts immune system.

Nutrition

Ingredients: Wheat

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	773.5 kj	1547kJ
Protein	5.85 g	11.7g
Fat, total	1.35 g	2.7g
Saturated	0.3 g	0.6g
Carbohydrate	36.0 g	72g
Sugars	0.75 g	1.5g
Sodium	5.5mg	11mg

Country of Origin: AUSTRALIA

How to enjoy

Kibbled wheat can be added to baked goods such as muffins, pancakes and bread. It can be used like couscous, served as a replacement for rice alongside veggies or meat. Kibbled wheat could be cooked as a porridge, or added to soups and stews. To cook, add 1 cup of kibbled wheat to 2 cups of boiling water. Reduce heat and simmer for about 15 minutes, stirring occasionally. Turn off heat and let stand for 10 minutes before serving.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

Related product

Back to Australian Legumes/ Grains

@vavapantry

Contact us

KIBBLED WHEAT^Sale

Related product

KIBBLED WHEAT Sale

Related product

KIBBLED WHEAT^Sale