BLACK LENTILS^Sale

Lentils come in many different colors including red, green, and brown. Black lentils are small and glossy, have a rich, earthy nutty flavour, and soft texture. They cook in about 25-30 mins and are ideal for cold or warm salads, soups, pastas or veggie burgers.

Regular price $5.50

Weight

1 kg

Health Benefits

Lentils are rich in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. They are high in B vitamins, iron, magnesium, potassium and zinc. Lentils are also a good source of beneficial plant compounds called phytochemicals, which help protect against chronic diseases, such as heart disease and type 2 diabetes.

Nutrition

Ingredients: Black Lentils

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	705kj	1410kJ
Protein	14.05g	28.1g
Fat, total	0.45g	0.9g
Saturated	0.05g	0.1g
Carbohydrate	28.25g	57.1g
Sugars	2.7g	5.4g
Sodium	5mg	10mg

Country of Origin: AUSTRALIA

How to enjoy

Use 3 cups water to 1 cup lentils. Boil and simmer for 25 to 30 minutes until tender. Cooking time may vary, so it is recommended to check for tenderness while cooking. Do not add salt to water during cooking as this can toughen the skin.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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