ORGANIC OAT GROATS Sale
These organic whole oat groats are produced by dehusking the whole oat grain. They are GMO free, and contain no preservatives or artificial flavours. Groats can be used for sprouting and cooking, rolled into rolled oats or milled into oat flour.
- Regular price $4.00
- 9 available
Oats are wholegrains, which means they are packed with beneficial nutrients including antioxidants, dietary fibre, health fats, carbs, vitamins and minerals. They helps improve gut health and regulate bowel movement. Oats also reduce risk of heart attack, stabilize blood sugar levels, reduce cholesterol, and have anti-inflammatory and anti-histamine properties!
Ingredients: Organic Oats
|GRAMS PER SERVE: 50g|
|Average||per serve||per 100g|
|Fat, total||3.5g||7.0 g|
Country of Origin: AUSTRALIA
Oat groats can be enjoyed as a breakfast porridge, and are excellent for grain bowls, salads, soups or risotto. It can be served as a substitute to rice, or added to a supersalad as you would quinoa, millet or freekeh. To prepare, bring 1 part of rinsed oat groats and 3 parts water/stock/liquid to the boil, and then cover, reduce heat and allow to simmer for about an hour until the grains are tender but chewy. Drain any excess water and serve.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.