ORGANIC QUINOA FLAKES^Sale

Quinoa, often categorized as a superfood, has long been prized for its nutrition- the Incas referred to Quinoa as the mother of all grains. Although commonly referred to as a grain, Quinoa is actually a seed that grows in a rainbow of colours, from white to black to red to green and many colours in between. Quinoa seeds can be rolled into these quinoa flakes that can be used similar to rolled oat flakes. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $5.00
7 available

Weight

250 grams 500 grams 1 kg

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Health Benefits

Quinoa is one of the few plant foods considered a complete protein, offering all of the essential amino acids in sufficient amounts. It is gluten free and a good source of fiber, iron, magnesium and calcium. It reduces inflammation, lowers cholesterol and improves heart and gut health.

Nutrition

Ingredients: Organic Quinoa

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	795 kj	1590kJ
Protein	7.2 g	14.4g
Fat, total	3.1 g	6.2g
Saturated	0.4 g	0.8g
Carbohydrate	31.9g	63.8g
Sugars	0.8g	1.6g
Sodium	3mg	6mg

Country of Origin: BOLIVIA

How to enjoy

Quinoa flakes cook similar to rolled oats. Create a quinoa porridge that can be enjoyed hot or cold by either cooking quinoa on the stovetop or soaking overnight. Quinoa flakes can be used to make granola, bircher, muesli, and other energy foods such as energy balls or energy bars. Blitz quinoa flakes in a food processor to create quinoa flour that can be used to make pancakes, muffins and other baked goods. Add to a crumble, or toast and sprinke over desserts.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.

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ORGANIC QUINOA FLAKES^Sale

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