Rye is a versatile grain! Not only can Rye be turned into flour to make bread and baked goods, but the grains can be boiled and enjoyed as berries in soups, stews and salads. Rye is also used to make whiskey - both multigrain and pure blends. Rye flour is full of nutrients and thus is perfect flour to create and maintain sourdough starters and add to homemade breads for a deep and slightly acidic flavour. This organic product is GMO free, and contains no preservatives or artificial flavours.
Rye is an excellent source of fiber, antioxidants, vitamins and other phytonutrients. It helps reduce cholesterol, control blood sugar, lower inflammation and protect against colon and breast cancer. It also helps you feel full for longer and thus aid weight loss.