A convenient mix of quick cooking beans and lentils for soups, stews, curries or salads. An affordable way to get a blend of Borolotti beans, red kidney bean, great northern bean, green lentils, green split peas , yellow split peas, red lentils, pearl barley, offering different textures, flavours and health benefits.
Beans and lentils are a great source of protein, fiber, folate and minerals. They have a low glycemic index, support weight loss, promote digestive health, reduce cholesterol levels and blood pressure, improve heart health and reduce inflammation.
To prepare, soak overnight in plenty of water. The next day, drain the mix and place in a pot of cold water. Bring to the boil then reduce heat to a simmer and cook for about 15-20 minutes until beans and lentils are tender.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.