Tahini is a paste made from sesame seeds. It is a staple in Middle Eastern cuisine and a key ingredient in hummus and baba ghanouj. Tahini goes beyond just that. Add it to salad dressings, use it to make taratour sauce for falafel or roasted veggies ; Goes well with fish and seafood dishes; Stir into soup ; Spread it on toast. For a sweet treat, drizzle some tahini over some carob molasses and enjoy with some fresh bread or fruits.
Tahini is full of healthy fats, vitamins, and minerals. Tahini exhibits anti-inflammatory, anticancer and antimicrobial properties. It may strengthen the nervous system, reduce risk of heart disease and protect liver and kidney function.