Whole wheat grains have several health benefits. Adding whole grains to your diet helps control weight by making you feel full for longer, improves metabolism and gut health, maintains blood sugar levels, reduces cholesterol and reduces chronic inflammation.
Wheat grain can be sprouted and grown. It is also great for grinding to a wholegrain flour for your baking and cooking recipes. Wheat grains can also be be added to soups, stews and salads. Rinse the grains, place in a pot adding 1 part grain and 3 parts water. Bring to the boil then let it simmer covered for 30 minutes until an hour. Check doneness. If you're after a chewy texture, you can choose to drain and rinse. For more tender grains, turn off heat and let it sit covered for a few hours before using.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.