COOKING DATES

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Dates are a good source of protein, various vitamins and minerals, energy, sugar, and fiber. They also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Dates lower cholesterol, promote digestion, improve bone health, promotes skin elasticity and anti-ageing.

Ingredients: Date, Vegetable Oil

Country of Origin: IRAN

Dates are a convenient healthy, energizing snack on their own. combine with other dried fruits, nuts and seeds for the ultimate trail mix. Chopped dates can be added to porridges, smoothies or used as toppings. Add to your baking for a natural sweetener - dates are great for raw or vegan recipes and can be used as a binding agent in energy balls and muesli bars. Dates are traditionally used as a filling for Middle Eastern semolina maamoul biscuits, and coconut date rolls. They can also be softened by soaking in hot water and pureed to be used in desserts such as sticky date pudding. In savoury dishes, toss some chopped dates into salads, quinoa, chutneys, sauces and stuffings.

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.