AUSTRALIAN ORGANIC UNBLEACHED SPELT FLOUR

ORGANIC UNBLEACHED SPELT FLOUR^Sale

Spelt, also known as hulled wheat, is one of the oldest cultivated grains in the world. In Greek mythology spelt was a gift from the goddess Demeter. Compared to common wheat, spelt has lower gluten and thus can be tolerated by those sensitive to wheat. Spelt is also higher in protein and lower in calories than wheat flour. It has a slightly sweet and nutty flavor. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $5.00

Weight

500 grams 1 kg

Health Benefits

Spelt is low in gluten, high in dietary fiber, protein, carbohydrates as well as Vitamin B and E.
Spelt promotes healthy blood circulation, digestion and boosts immune system. It is a great substitute for wheat flour for those who suffer from blood pressure, diabetes, and weak bones.

Nutrition

Ingredients: Organic Spelt

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 50g
Average	per serve	per 100g
Energy	735 kj	1470kJ
Protein	5.5 g	11.0 g
Fat, total	0.7 g	1.5 g
Saturated	0.1 g	0.2 g
Carbohydrate	35.1 g	70.2 g
Sugars	0.05 g	0.1 g
Sodium	1.2mg	2.4mg

Country of Origin: AUSTRALIA

How to enjoy

Spelt flour can be used in baking, to bake bread, crackers, biscuits… It can also be used to make pasta. Spelt flour is nuttier and more complex in flavour than standard wheat flour, so can also be blended with other flours for added depth of flavour and nutrients.

Allergens / Storage

Allergens:

Storage: