AUSTRALIAN ORGANIC WHOLEMEAL SPELT FLOUR

ORGANIC WHOLEMEAL SPELT FLOUR^Sale

Spelt, also known as hulled wheat, is one of the oldest cultivated grains in the world. In Greek mythology spelt was a gift from the goddess Demeter. Compared to common wheat, spelt has lower gluten and thus can be tolerated by those sensitive to wheat. Spelt is also higher in protein and lower in calories than wheat flour. It has a slightly sweet and nutty flavor. This organic product is GMO free, and contains no preservatives or artificial flavours.

Regular price $5.00

Weight

500 grams 1 kg

Health Benefits

Spelt is low in gluten, high in dietary fiber, protein, carbohydrates as well as Vitamin B and E
Spelt promotes healthy blood circulation, digestion and boosts immune system. It is a great substitute for wheat flour for those who suffer from blood pressure, diabetes, and weak bones.

Nutrition

Ingredients: Organic Wholemeal Spelt

NUTRITIONAL INFORMATION
GRAMS PER SERVE: 150g (1 cup)
Average	per serve	per 100g
Energy	2130kj	1420kJ
Protein	21.45g	14.3 g
Fat, total	3.3g	2.2 g
Saturated	0.6g	0.4 g
Carbohydrate	90.15g	60.1 g
Sugars	1.65g	1.1 g
Sodium	2.55mg	1.7mg

Country of Origin: AUSTRALIA

How to enjoy

Spelt flour can be used in baking, to bake bread, crackers, biscuits… It can also be used to make pasta. Wholemeal spelt flour has a slight coarse texture similar to wholemeal wheat flour. Spelt flour is nuttier and more complex in flavour than standard wheat flour, so can also be blended with other flours for added depth of flavour and nutrients.

Allergens / Storage

Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg

Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.