A convenient mix of beans for soups, stews, curries or salads. An affordable way to get a blend of white beans, borlotti beans, black beans, blackeye beans, dark red kidney beans, raw chickpeas, offering different textures, flavours and health benefits.
Beans are a great source of protein, fiber, folate and minerals. They have a low glycemic index, support weight loss, promote digestive health, reduce cholesterol levels and blood pressure, improve heart health and reduce inflammation.
To prepare, soak overnight in plenty of water. The next day, drain the beans and place in a pot of cold water. Bring to the boil and skim any foam that forms at the surface. Reduce heat to medium and simmer, partially covered, for 40 mins to an hour until beans are tender.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.