LIMA BEANS Sale
Lima beans, also known as butter beans, are native to South America and are one of the oldest cultivated beans. Their buttery, velvety texture and nutritional credentials make them a delicious and worthwhile addition to any diet. Add to soups, stews and salads or use to make dips.
- Regular price $4.50
Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. They aid digestion, regulate blood sugar levels, boost heart health and prevent anemia.
Ingredients: Lima Beans
|GRAMS PER SERVE: 50g|
|Average||per serve||per 100g|
|Protein||10.7 g||21.4 g|
|Fat, total||0.05 g||0.1 g|
|Saturated||0.05 g||0.1 g|
|Carbohydrate||22.15 g||44.3 g|
|Sugars||4.25 g||8.5 g|
Country of Origin: U.S.A
To prepare, soak beans overnight in plenty of water. When ready to cook, drain, rinse, and place in a pot with plenty of water (at least one inch of water above the beans). Bring to the boil then reduce the heat to low and allow to simmer for 40-60 mins or until tender. Stir occasionally to avoid sticking. Lima beans are delicious in soups, stews, chilis and pair well with chicken, meat, seafood and veggies.
Allergens: May Contain Soy, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Sulphites, May Contain Tree Nuts, May Contain Other Tree Nuts, May Contain Peanuts, May Contain Sesame, May Contain Gluten, May Contain Egg
Storage: For long lasting freshness, store in an air-tight container and in a cool, dark place.